How the Seed Cycle Subscription Works
Each month you'll receive everything you need to assist you on your seed cycling journey. We have a great subscription feature which allows you to choose and switch between The Seed Cycle 1 Month Pack or The Seed Cycle Bake Mix Duo each month!
Our Subscription gives you with full control of your membership through our dedicated customer portal. This private portal allows you to modify your seed selections and gives you the flexibility to pause or cancel your subscription at any time after the 3 month minimum period; as well as updating your postage and payment details.
Whilst it is not uncommon to see some improvements from seed cycling within your first month, the reality is, that to truly begin to realise the benefits of seed cycling usually requires a commitment of at least 3-4 months. Remember – we are trying to naturally and progressively balance our hormones to eliminate issues and problems which our bodies have developed over many months and usually years.
For this reason – we have developed and refined our subscription packages to cater for this and it is targeted at women who truly want to commit to seed cycling to realise its benefits over a sustainable and long term period.
The added benefit of a subscription package is that you receive a monthly discount on your seed purchase, and the shipping to your door step is absolutely FREE!
Want easy, comfortable and healthy periods? Say goodbye to PMS with seed cycling!
The Seed Cycle is Australia's first seed cycling solution providing curated seed blends to support natural hormone balance. Unlock the benefits of seed cycling with ultra-convenient packs designed by our team of experts. It’s the easiest way to make seed cycling a non-negotiable part of your daily routine you barely have to think about.
Phase 1 Blend Day 1-14 Follicular or New Moon
Crafted using organic pumpkin seeds and flaxseeds, this blend delivers a powerful dose of Omega 3 fatty acids and essential nutrients including zinc and selenium. Together, these seeds naturally support healthy hormone levels. Plus this blend provides a great source of fibre and lignans which foster healthy estrogen metabolism while preventing estrogen dominance.
Our Phase 1 Blend is ideal for women during the Menstrual and Follicular phase of their cycle. The flaxseeds and pumpkin seeds contained in this blend may be beneficial for women experiencing PCOS and may lower the occurrence of excess hair growth and acne. Plus, these seeds can assist with pre-menstrual breast tenderness.
Phase 2 Blend Day 15-28 Luteal or Full Moon
A curated mix of both sesame seeds and sunflower seeds, this blend naturally supports healthy hormone balance. Each seed is brimming with lignans and Omega 6 fatty acids that work together to keep our estrogen levels in check. Plus, the sunflower seeds in this blend deliver a great source of selenium and Vitamin E which may assist with liver detoxification.
Our Phase 2 Blend is perfect for women during the Ovulation and Luteal phase of their cycle. These seeds are rich in Vitamin E, playing a big role in balancing our nervous and endocrine system to restore optimal hormone levels in the body.
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Stephanie Pascali –
Best decision I’ve made! The seed cycle is the easiest seed cycling system I have used! Come pre ground and all instructions are so easy to follow and assistance from the team to help my journey !
What a difference seed cycling has made to my life! My skin has cleared , period pain has eased dramatically , my pms has become more bare able and less erratic! Forever going to be customer best decision I’ve made!
Ivanka –
What a product!
It has cleared my skin and helped with those terrible monthly cramps I used to get – can’t believe it!
The blends are so easy to use! I love adding mine into my dessert at night or onto smashed avo & eggs for breaky!
Can’t recommend it enough! Ladies – give it a try!!
Mira –
Coming to the end of my menopause journey I wish I had known about seed cycling at the beginning. It took about 3 months to notice changes. Now 6 months in and there has been a noticeable improvement with hormonal migraines, energy levels and my sleep.
It’s worth sticking with the practice which I found easy once I got into a routine of adding it to my morning oats, yoghurt and smoothies.
Thank you!
Lidia –
A great product which I highly recommended to everyone! Great customer service and beautifully packaged.
Kylie –
I had never heard of seed cycling until about 3 months ago when Mel mentioned it during one of our nutrition sessions. I wasn’t sure how I was going to go as seeds were not something I regularly ate. I was pleasantly surprised at how easy and delicious it was! Mel gave great tips in how to combine the seeds into your everyday meals. It made a difference in such within the first month. I had more energy and did not feel as bloated. I’m definitely continuing with it.
Thanks Mel!
Juliana –
The Seed cycle has really helped me balance my hormones as I face the challenges that come postpartum. Since starting the seed cycle I have really noticed changes in my skin, with hormonal outbreaks pretty much non existent.
As a busy new Mum I love how easy this is to add to my daily routine. Usually I just sprinkle on my morning porridge, but when I feel like baking – The Seed Cycle brownies are my favourite.
Angela Markovic –
It’s clear that a lot of thought has gone into this product – from the sheike yet environmentally friendly packaging, fast delivery, and thoughtful recipes – to the freshness of the product, workability, and effectiveness!
Jess –
Since starting seed cycling I’ve noticed such a difference in so many ways. Not only is it easy to follow it’s also delicious and can be added to so many different meals and snacks.
I’m excited to see the impact this has in a few months time after already seeing such a difference in under a month.
Would highly recommend!!
Michelle Boyd –
So far so good, I understand it can take 3-6 months to notice major changes, but my first period has had no cramping which is great. I really love the taste of the seeds, and that it is natural what I am putting in my body!!
Cassie –
Absolutely love these products! So yummy. My order was here within a couple of days and my body is loving them so far
Kirsten –
Gorgeous packaging & fresh product. Easy to use with the scoop provided. Awesome idea & product!
Jessica –
Loving so far. I have feel more balanced. My skin is clearer, I feel calmer and my periods are shorter with less pain.
Karina Graham –
So versatile and easy to incorporate into your daily routine. Tasty and so fresh, I sprinkle over soup, salad, avocado on toast or over my morning oats.
My cycle is regular, Seed cycling really has worked for me.
melanie –
Best thing ever! I took it for a month and could feel changes in my body within two weeks. And the best news ever is that I got pregnant, we’ve been trying to conceive for 2 years! I am sooooo grateful for these seeds. I love taking them and I love the packaging too! So easy to use! Can’t wait to recommend this to all my girlfriends. Thank you so so much!
Lily –
The Seed Cycle came to my doorstep so quickly! The process was super easy to get into and Mel was happy to help with questions I have. I have only been seed cycling for 2 weeks but have had a natural period (not normal for me!) and am looking forward to seeing future results.
Bec McFarland (store manager) –
I am new to seed cycling but love how easy The Seed Cycle makes it with the Phase 1 and Phase 2 subscription. The seeds are really versatile and I can incorporate them into my diet easily – I usually have mine in smoothies, cereal or sometimes even a sauce with dinner. They taste great and I like knowing that I’m taking care of myself.
Claire Agnew –
Amazing! The whole seeds got my period back after 2 weeks- I’m excited to see what daily GROUND seeds can do!
Caitlin –
Since being consistent with seed cycling, I’ve noticed so many changes with my PMS symptoms – no more cramps or hormonal acne leading up to my period, I’ve reduced the amount of pain medication I need to relieve cramps and overall have felt like my body is getting more nutrients it needs and feeling supported through my phases. I highly recommend seed cycling and I love the subscription so it’s one less thing I have to think about ordering! Adding to my morning smoothie or mixed with some of my favourite yoghurt for dessert is the best way to incorporate into my diet and keep consistent 😊
Liesl Gordon –
When peri-menopause boldly presents, what does one do? Well…in my case, nothing because I had no idea that I was engaged in this terrible tango!
Fast-forward a few years when at the pinnacle of pain — read, losing my mind alongside fresh breakouts and an hide-&-seek period, I was lucky to have a collective of stellar humans who helped me samba my way back to some sort of sanity!
Shout out to Georgie at The Allergy Centre and Michelle, my naturopath — and cue Mel of The Seed Cycle! Now THIS is The Holy Trinity personified, *insert prayer-hands, please*
I had never heard of seed cycling and I was intrigued.
I started with the scoops (as I like to call them) but by the third month, had graduated to the bake mixes because I am not intrinsically a yoghurt-smoothie-breakfast-bowl kinda gal. And while I am also not exactly a bake-it girl, the brownies and biscuits were doing their unique version of the bake-it-SEED-whisperer!
Transition made, and baking has never felt so good! I’m now officially a grab-&-go gal — and it’s definitely a case of you-go-girl!
It’s an easy addition to my bag as I walk out the door, and I can eat it on-the-go or sit with my tea and linger a little; How nice, too, that I am eating brownies and biscuits that are actually serving me — both my body and my (God love her) mind!
THE RESULT: It has been a slow process for me. Because I am peri-menopausal, it has been a little trickier, and it has had to be a lesson in patience — which, if you had to gain some more of something (other than love) patience would be it!
Midway, Mel advised me to switch to moon-cycling and this has been my path to progress. I can feel and see my body and period re-calibrating; My emotions are less potent and my hormonal breakouts less and also less intense.
I am about to head into my 4th month, and I am optimistic about my incoming HappyHormones and their ensuing good, internal and external manifestations!
Mel has been a Goddess — who deserves a throne and more for her patience and time spent answering my endless questions; Peri-brain-fog is real, OhMyGordon!
I am always so impressed when a product works, but even double-impressed and thankful for the maven BEHIND the product — The Seed Cycle subsequently elevated even more because of such love and commitment that Mel has for her product and her people purchasing it.
I am telling all of my period, peri- and menopausal friends about The Seed Cycle because it works, it is value-for-money and the support is supreme.
Remember, though, if it doesn’t happen quickly for you, be patient and persevere; Mel and her team have your back — your period, your pain, your wild thoughts and your breakouts!
Frankie –
So simple yet so effective!
Crazy to think these little seeds make such a difference.
I have been on/off seed cycling for the past few years, off because I get busy and I may forget to replace seeds or cook my premix brownies, but then Ill randomly get terrible PMS and thing damn “I forget my seeds!”
Ive converted so many friends, this stuff works!
Miffany C. (verified owner) –
My period has never been regular until I started seed cycling. I followed the moon and my period was exactly on the day marked for a new moon. It really works and it is really easy to do.
Kylie J. (verified owner) –
Fantastic product. Fantastic service. Highly recommend