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One-off Purchase

(16 customer reviews)


This pack includes both Phase 1 and Phase 2 seed cycling blends, making it the perfect choice for anyone new to seed cycling or looking to streamline their routine.

+ Receive an exclusive gift with your order, while stocks last!

Certified Organic Seeds | Natural PMS Support | Australian Owned and Made | Recyclable Packaging | Biodegradable Scoop

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Experience the benefits of seed cycling with ease and convenience with our signature blends! Our Phase 1 and Phase 2 blends are carefully crafted to provide the perfect dosage of seeds for every stage of your cycle, helping to support hormonal balance and overall health. Available together in our 1 month pack, our blends offer a hassle-free and effective way to incorporate seed cycling into your routine. Don't miss out on the power of food as medicine - try our signature blends today!

Looking for a convenient and cost-effective way to incorporate seed cycling into your lifestyle? Subscribe to our service and enjoy savings and free shipping on your orders! With regular deliveries, you'll never run out of the seeds you need to support hormonal balance and overall wellness. To learn more about our Subscription Service click here.

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Curated seed blends to support natural hormone balance

Curated seed blends to support natural hormone balance. Unlock the benefits of seed cycling with ultra-convenient packs designed by our team of experts. It’s the easiest way to make seed cycling a non-negotiable part of your daily routine you barely have to think about.

Phase 1 Day 1-14 Blend

Crafted using organic pumpkin seeds and flaxseeds, this blend delivers a powerful dose of Omega 3 fatty acids and essential nutrients including zinc and selenium. Together, these seeds naturally support healthy hormone levels. Plus this blend provides a great source of fibre and lignans which foster healthy estrogen metabolism while preventing estrogen dominance.

Our Phase 1 Blend is ideal for women during the Menstrual and Follicular phase of their cycle. The flaxseeds and linseeds contained in this blend may be beneficial for women experiencing PCOS and may lower the occurrence of excess hair growth and acne. Plus, these seeds can assist with pre-menstrual breast tenderness.

Phase 2 Day 15-28 Blend

A curated mix of both sesame seeds and sunflower seeds, this blend naturally supports healthy hormone balance. Each seed is brimming with lignans and Omega 6 fatty acids that work together to keep our estrogen levels in check. Plus, the sunflower seeds in this blend deliver a great source of selenium and Vitamin E which may assist with liver detoxification. 

Our Phase 2 Blend is perfect for women during the Ovulation and Luteal phase of their cycle. These seeds are rich in Vitamin E, playing a big role in balancing our nervous and endocrine system to restore optimal hormone levels in the body.


Weight .91 kg
Dimensions 25 × 15 × 9 cm

16 reviews for One-off Purchase

  1. Anne

    Coming across the “seed cycle” has been a blessing.
    Going through perimenopause myself and finding the challenges in that, as well as having teenage daughters with painful periods and acne, I was searching for a natural way of helping our bodies to regulate better.
    This product has made the process effortless and we are exited to see first results ( my period seems to start to regulate, my daughters feel that change is in the air also)- so watch this space for more detailed reviews.
    On a side note- the seed cycle product is definitely helping with regular digestion also.

  2. Adriana

    After just one month using the seed cycle I noticed changes to my skin. My hormonal acne cleared and has since been under control. After two months, I came off the pill after 6 years and so far my cycle has been regular to exactly 28 days. I look forward to continue using the seed cycle as it continues to regulate my cycle and hormonal symptoms for months to come.

  3. Virginia Wells

    I love the seed cycle subscription! Saves me time in blending and preparing it each month! I’ve been able to regulate my cycle over 6 months which has lead to better mood, regular cycle and lighter flow. I’ve been able to stop taking progesterone leading up to my period too.

  4. Tam

    I’m in my second month of Seed cycle, and have begun to see results. Having hormone issues it will be a long ride. I’ve had results in my skin, hair, and bloating of stamach, hands and feet. I’m absolutely stoked with the results so far. Excited for whats to come. 😊

  5. Beth B

    Seed cycle makes it easy for me to get everything I need. I’ve noticed a quick improvement in my skin and my cycle has had a couple of good months too. If this continues and only gets better then I will be wondering why it isn’t just a standard part of good health! Very little lives up to such large promises with so little effort from us as the end consumer, seed cycling does! I am recommending it to all my friends who have even small irritations with their menstrual cycle!

  6. Jacqui

    The Seed Cycle has been a blessing in our home with two teenage daughters.
    We have been using it for 2 months and I love how easy it is to just add a scoop to whatever you are eating, this has been instrumental in the girls taking it consistently.
    The eldest daughter has found her acne and menstrual cramps have almost disappeared.
    The second daughter finds her moods are not overwhelming her and she can use mindfulness to moderate her responsiveness.
    I am so grateful to have found the Seed Cycle and be able to gift my daughters with tools on their hormonal journey through life.

  7. Carmen Morris

    Mel introduced me to the Seed Cycle when I had mentioned to her the ongoing issues I had been having with my periods. I have been Seed Cycling for a few months now and I attribute it to entirely changing my difficult periods. It has helped regulate my period to arrive on time and helped the duration of my periods. It has improved my skin and mood leading up to my period. I will continue to do the Seed Cycling for as long as Mel produces it! I would say to everyone to give this a go. It is natural and works with your body. I also highly recommend following Mel’s blog for delicious recipes – They are great treats.
    Thank you Mel xx

  8. Jen

    After just one month of seed cycling I can already notice a difference in my PMS breakouts and intensity of my cramps! Super easy to incorporate into my smoothies and oats! Definitely will be continuing to use the blends 🙂

  9. Jenny Elder (verified owner)

    Life Changing! Discovering The Seed Cycle very easily sorted out many of my PMS symptoms. I don’t have to think about which seeds I need as all the thought work has been taken out and I just add to my smoothies every morning and set a reminder for when to switch.

  10. Bo Buyink (verified owner)

    I have never experienced a pain free period, but after just 1 month of taking these delicious seeds all the pain was gone – completely! The Seed Cycle has changed everything and I am so grateful for this product. I have just ordered the brownie and biscuit mixes and can’t wait to try them! Thank you x

  11. H Campbell (verified owner)

    I have only done 1 month of seed cycling but it seems to have helped. I didn’t get a week long heavy period, instead I had a 5 day period with little pain! Can’t wait to see the results for next month

  12. Hayley Oxlade (verified owner)

    I’m on my 2nd container of both and starting to feel more clear and relaxed!
    Still struggling a little with the bloating but am consciously drinking more water to help ease this.

  13. Amy (verified owner)

    Love!!! Got period today! Feeling great

  14. Nicola W. (verified owner)

    I’m loving this product. I made the suggested recipe that came with the delivery and it’s delicious! I’m in phase 1 now and cant wait to see the benefits of phase 2.

  15. Anonymous (verified owner)

  16. Liana (verified owner)

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