How to seed cycle

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An outline of a brown seed with the text "1 - What is seed cycling?"
An outline of a brown seed with the text "2 - How does seed cycling work?"
An outline of a brown seed with the text "3 - What are the benefits of seed cycling?"
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Have you been wondering how to seed cycle?

Curated seed blends to support natural hormone balance. Unlock the benefits of seed cycling with ultra-convenient packs designed by our team of experts.

Our signature blends provide the perfect dosage of seeds for every stage of your cycle. It’s the easiest way to make seed cycling a non-negotiable part of your daily routine you barely have to think about.

Our Phase 1 and Phase 2 Blends are sold together in an easy-to-follow monthly pack to provide the perfect dose at every stage of your cycle. Simply purchase a one-off pack or secure a subscription to ensure you never run out.  

Phase 1 Blend

Crafted using organic pumpkin seeds and flaxseeds, this blend delivers a powerful dose of Omega 3 fatty acids and essential nutrients including zinc and selenium.

Together, these seeds naturally support healthy hormone levels. Plus this blend provides a great source of fibre and lignans which foster healthy estrogen metabolism and may prevent estrogen dominance. 

Ideal for women during the Follicular phase of their cycle. The pumpkin seeds and flaxseeds contained in this blend may be beneficial for women experiencing PCOS and may lower the occurrence of excess hair growth and acne. Plus, these seeds can assist with pre-menstrual breast tenderness.

How to use:

From day 1 to day 14 of your cycle, add 1 scoop (two tablespoons) of this blend to your morning smoothie, yoghurt bowl, porridge or even your salads and soups. 

Alternatively, if you follow the lunar calendar, start taking this blend on the first day of a new moon.

Four pages of The Seed Cycle Ebook are laid out overlapping each other at the corners. There is an arrow pointing to the pages with text that reads "Click here to download this series as a handy ebook" and The Seed Cycle logo is in the corner. How to seed cycle.

Phase 2 Blend

A curated mix of both sesame seeds and sunflower seeds, this blend naturally supports healthy hormone balance. Each seed is brimming with lignans and Omega 6 fatty acids that work together to keep our estrogen levels in check. Plus, the sunflower seeds in this blend deliver a great source of selenium and Vitamin E which may assist with liver detoxification. 

Our Phase 2 Blend is perfect for women during the Luteal phase of their cycle. These seeds are rich in Vitamin E, playing a big role in balancing our nervous and endocrine system to restore optimal hormone levels in the body.

How to use:

From day 15 to day 28 of your cycle, add 1 scoop (two tablespoons) of this blend to your morning smoothie, yoghurt bowl, porridge or even your salads and soups. 

Alternatively, if you follow the lunar calendar, start taking this blend on the first day of a full moon.

Moon Cycling

Historical studies over time have shown that the lunar cycle (moon phases) can be used to regulate a womans’ cycle and that the moon’s influence on our bodies can include things such as promoting the release of neurohormones, sex hormones and melatonin.

For menopausal and postmenopausal women or women without a regular menstrual cycle, it’s recommended to use the phases of the moon as a guide to cycle dates.

Rather than commencing our signature Phase 1 on the first day of your menstrual cycle, seed cycling can commence on the first day of a new moon cycle (lunar cycle). You would switch to Phase 2 on a full moon and continue consuming the blend until the next new moon.

Four pages of The Seed Cycle Ebook are laid out overlapping each other at the corners. There is an arrow pointing to the pages with text that reads "Click here to download this series as a handy ebook" and The Seed Cycle logo is in the corner. How to seed cycle.

Additional Resources:

Seed Cycling for Hormone Balance by Dr. Jolene Brighten

Beyond the Pill by Dr. Jolene Brighten

Menstruation: The Sacred Cycle: Redefining our menstrual cycle and PMS by Gina Cloud

An outline of a brown seed with the text "1 - What is seed cycling?"
An outline of a brown seed with the text "2 - How does seed cycling work?"
An outline of a brown seed with the text "3 - What are the benefits of seed cycling?"
An outline of a green seed with the text "4 - How to Seed Cycle"
An outline of a brown seed with the text "5 - Frequently Asked Questions"

Take our simple quiz to find out whether seed cycling is a good fit for you!