Frequently Asked Questions

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Do you have some more questions about seed cycling? We're happy to help. Please find a list of our frequently asked questions below. If you have a question that we haven't answered here, or you need more information, please get in contact.

Can I use The Seed Cycle if I am on the Pill?

Yes, seed cycling can be used while on the Pill and can help support its effects.

There are many women taking The Seed Cycle blends while on the Pill and benefiting from the nutritional value of the seeds.

Seed cycling can also help you adjust to a regular menstrual cycle when getting off the Pill.

Can I seed cycle if I am pregnant?

Cycling the seeds is not recommended for women past their first trimester of pregnancy. While pregnant taking both Phase 1 and Phase 2 seeds together or enjoying the Bake Mixes is a great way to nourish yourself and your baby.

Please always consult with a health practitioner for professional advice and support during pregnancy.

How long before I see results?

You may start to see differences after 1 month of seed cycling, usually though it does take 3-6 months to see changes. All results are very individual.

Can seed cycling help with fertility?

Seed cycling has been found to balance the two main hormones affecting pregnancy, progesterone and estrogen and can help regulate your cycle and encourage ovulation. This in turn can assist with falling pregnant.

Can I start anytime?

You can start seed cycling at any time – meaning you don’t have to wait until a specific day to begin with the seed blends.

For example - If you are on day 5 of your cycle, you would take Phase 1 blend for the next 9 days and then move onto Phase 2. Continue taking Phase 2, until switching back to Phase 1 on the first day of your next cycle (which is day 1 of your period).

If your period is irregular or absent, you can follow the lunar moon calendar & cycle starting with Phase 1 on a New Moon and Phase 2 on a Full Moon.

What if I have lost my period or have irregular periods?

Always start by consulting your health practitioner if you have lost your period. If seed cycling is right for you and your circumstances, you can start cycling using the moon phases. Find out more about seed cycling with the moon phases here.

How does seed cycling with the moon phases work?

Historical studies over time have shown that the lunar calendar (moon phases) can be used to regulate a woman’s’ cycle and that the moon’s influence on our bodies can include things such as promoting the release of neurohormones, sex hormones and melatonin.

For women without a regular menstrual cycle, PCOS or menopausal and postmenopausal women it’s recommended to use the phases of the moon as a guide to cycle dates.

How do I store the containers?

Store The Seed Cycle Phase 1 and 2 containers in a cool, dark place, out of direct sunlight. Be sure to keep the container sealed You may choose to keep the containers in the fridge if you live in extremely hot conditions.

Is seed cycling safe?

To date, there has been no medical research to suggest that seed cycling causes any adverse impact on the body however we always recommend that you speak to your GP or Nutritional Consultant before making any significant changes to your diet or lifestyle. Particularly IBS or any other conditions should be taken into account that may be affected by ingesting seeds.

The seed cycling technique is often recommended by health professionals to support women's health challenges such as acne, PMS, irregular cycle and cramping.

Will seed cycling work for me if I am going through menopause?

Yes, many women have reported a decrease in their menopause symptoms when using seed cycling regularly. You can read more about seed cycling and menopause here.

What if I miss a day and forget to take the seeds?

Daily consistency is important but if you do miss a day, don't stress. You can double up the next day.

How do I use the blends?

The easiest way is to add the blends to smoothies, yogurt bowls, salads, and soups.

How do I seed cycle if my cycle is not 28 days?

If you are seed cycling with your natural cycle, you may find that your cycle is longer or shorter than 28 days. It is completely normal. If your cycle is shorter you can start on the next phase on the first day of your period. If your cycle is longer you will await your next cycle, then on the first day of your period you start Phase 1.

How long can I use The Seed Cycle?

Seed Cycling is all natural and can be part of your daily routine long term to support your body as you move through all the stages of life. There is no need to stop or take a break as it is all natural.

Can men use The Seed Cycle?

Absolutely! The seed blends are full of nutrients to support the body and promote prostate health. Men will follow the cycle of the moon.

How does the 4 weekly subscription work?

The subscription has been designed to ensure that your seeds are delivered to you, every 28 days. This will ensure that you are able to continue seed cycle with your phases with minimum interruptions or breaks. This will provide you with the most consistent and noticeable results.

The added benefit of a subscription is that your seeds come at a discounted price; and includes free shipping.

We also provide you with full control of your membership, which will allow you to modify, pause or cancel your subscription at any time as well as updating your postage and payment details.

Can my order include a subscription and also one-off-purchase?

Yes, absolutely! For example, you can place an order for a Seed Cycle subscription delivered every 4 weeks along with a single one-time purchase of The Seed Cycle Phase 2 if you are looking at making one of our seed cycling recipes.

Feel free to mix and match your order in whatever way works best for your needs.

How do I cancel my subscription?

In order to cancel your subscription, you will first need to long into your account. Click the My Subscription tab, then next to each of the products you are subscribed to is a ‘Cancel’ button. You would use this if you would like to no longer receive this subscription product. You can also put your subscription on hold and reactive anytime by clicking the ‘Suspend’ button.

Can I switch my subscription to the Bake Mixes?

Our new feature allows subscription holders to choose how they would like to seed cycle each month. You can do this by logging into your account. Click 'Subscriptions' tab then click 'View' on your active subscription. Click 'Change Subscription' button, select the product and add to cart. Complete the transaction. Your switched products will arrive on your next renewal. Enjoy!

Here is a short video with step by step instructions on how to switch your subscription.

Do you have a referral program?

Yes, we are so grateful that so many of you have been sharing seed cycling with your family, friends and clients. We are excited to launch our program which means by signing up to The Seed Cycle Affiliate Program you can earn commission on product sales.

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