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The holiday season is a time of indulgence, joy, and a whirlwind of culinary delights. At Seed + Oat, we aim to add a healthier touch to the festivities while nurturing your hormonal balance through the practice of Seed Cycling. Join us on this holiday journey as we infuse classic Christmas recipes with the nourishing power of Seed + Oat.

What is Seed Cycling?

Seed Cycling is an ancient practice that harmonizes hormonal fluctuations throughout the menstrual cycle. By incorporating specific seeds during different phases, it aims to regulate estrogen and progesterone levels. This practice has shown promising results in alleviating menstrual irregularities, PMS, Peri Menopause symptoms and promoting overall hormonal health.

For those new to Seed Cycling, it's all about understanding the menstrual cycle's two distinct phases – the follicular/new moon and luteal/full moon phases. During each phase, different seeds such as flax, pumpkin, sesame, and sunflower seeds are consumed to support hormone balance.

Seed + Oat was born from a passion for holistic health and the belief in the power of natural, nourishing foods. This collaboration between two wellness-focused brands, both helmed by women passionate about health, aims to create innovative and delicious ways to incorporate Seed Cycling into everyday life. By joining forces, we endeavor to empower individuals to take charge of their hormonal health while enjoying delectable recipes.

The Birth of Seed + Oat Jolly Biscotti

Seed + Oat Biscotti ingredients in bowls on kitchen bench

Our Seed + Oat Jolly Biscotti recipe is a delightful amalgamation of festive flavors, healthful ingredients, and Seed Cycling goodness. With Remedy Kitchen's Omega Porridge, Seed Cycle Phase 1, psyllium husk, whole hazelnuts, dried strawberries, and more, these biscotti are not only a treat for your taste buds but also a boon for your hormonal well-being.

This recipe is an ode to balance – the balance between savoring the joyous spirit of the holidays and nurturing your body with foods that support hormonal harmony. As you delight in the crisp, flavorful biscotti, you're also aiding your hormonal health – a win-win for the holiday season

Seed + Oat seed cycling biscotti in a decorated Christmas jar

Seed + Oat Jolly Biscotti Recipe

Ingredients (Serves 14)

For Toppings:

  • 100g White & Milk Chocolate (each)
  • Slivered Pistachios
  • Freeze-dried raspberries

Method:

  1. Preheat and Prepare: Preheat the oven to 180°C (356°F). Line a baking tray with parchment paper.
  2. Mix Dry Ingredients: In a mixing bowl, combine Omega Oats, Seed Cycle phase 1, psyllium husk, whole hazelnuts, dried strawberries, and a pinch of salt.
  3. Create Batter: Beat the eggs and melted butter together. Gradually add the dry mixture into the beaten eggs and butter until well combined. The mixture should form a dough-like consistency.
  4. Form Dough Logs: Divide the dough in half. On the baking tray, form two log shapes with the dough, flattening them slightly.
  5. Bake: Bake the logs in the preheated oven for 20-25 minutes or until golden brown. Remove from the oven and let them cool for 10 minutes.
  6. Slice & Bake Again: Cut the logs into biscotti-shaped slices. Lay them back on the baking tray and bake for an additional 10-12 minutes, flipping them halfway through, until they're crispy and golden.
  7. Chocolate & Toppings: Melt the white and milk chocolate separately. Dip each biscotti end into the melted chocolate, then garnish with slivered pistachios and freeze-dried raspberries.
Seed + Oat Jolly Biscotti recipe on board with Christmas decorations

Experience the joy of festive baking while honoring your health with our Seed + Oat Jolly Biscotti. Incorporate these delectable treats into your holiday celebrations and embrace the nurturing benefits of Seed Cycling. This season, let's revel in the festive cheer while making mindful choices for our well-being.

Stay tuned for more recipes and health insights from Seed + Oat, where we combine the magic of collaboration, culinary expertise, and holistic health practices to make your holidays merry, bright, and hormonally balanced! Happy holidays from Seed + Oat!

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Tags

recipes, seed cycling, snacks, successful seed cycling, treats


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