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A Festive Twist to Classic Treats

The Holiday Season brings joy, laughter, and scrumptious treats! This time, we've taken the beloved Rum Balls and given them a nourishing, health-focused makeover. Our Seed + Oat Rum Balls promise the same delightful taste with an added dash of healthiness.

Ingredients That Nourish

  • MOP Porridge: Adding a nutritious base to our recipe, the MOP Porridge is filled with essential nutrients and a great texture for our Rum Balls.
  • Phase 1 Seed Cycle: Packed with the goodness of various seeds, this blend not only enhances the flavor but also delivers a boost of nutrients and supports hormone balance.
  • Dates, Cashews, and Sultanas: Natural sweetness from dates, nutty crunch from cashews, and the delightful tang of sultanas create a harmonious mix of flavors and textures.
  • Cacao Powder: Providing a rich chocolaty taste, the cacao powder infuses these balls with a deep, decadent flavor.
  • Rice Malt Syrup, Vanilla Bean Paste, and Rum: Sweetness from rice malt syrup, the aromatic vanilla essence, and a touch of rum lend a festive aroma and flavor to these treats.
  • Desiccated Coconut: The final touch—coating these delectable balls with desiccated coconut adds a delightful texture and visual appeal.
seed cycle rum balls recipe ingredients in board

A Simple Yet Flavorful Method

Begin by blending the soaked dates with MOP Porridge, Phase 1 Seed Cycle, cashews or peanuts, Cacao Powder, sultanas, vanilla paste, Rice Malt Syrup, and rum until a sticky dough forms. Roll them into bite-sized balls, coat them generously with desiccated coconut, and chill. It's a simple process with incredibly delicious results.

Joyful Nourishment

Our Seed + Oat Rum Balls are more than just a delightful treat; they're a gift of nourishment. Perfect as a guilt-free indulgence during the festive season or as a thoughtful homemade gift, these rum balls embrace the joy of healthier holiday treats.

seed cycle rum balls in bowl on kitchen bench

Seed + Oat Holiday Rum Balls Recipe

Ingredients:

  • 1&3/4 cups (200g) of MOP Porridge
  • 7 scoops Phase 1 Seed Cycle
  • 10 dates, pitted and soaked in boiling water
  • 1/2 cup (65g) of cashew pieces or granulated peanuts
  • 3 tablespoons Cacao Powder
  • 1/2 cup (80g) Sultanas
  • 1 teaspoon Vanilla bean paste
  • 1/2 cup (145g) Rice Malt Syrup
  • 6 teaspoons Rum
  • 1 cup Desiccated Coconut

Method:

  1. Begin by draining the soaked dates. Place them in a food processor with the MOP Porridge, Phase 1 Seed Cycle, cashews or peanuts, Cacao Powder, sultanas, vanilla paste, Rice Malt Syrup, and rum. Blend until a sticky dough forms.
  2. Roll the mixture into bite-sized balls and then roll them in desiccated coconut until well coated.
  3. Chill the balls in the refrigerator for at least 30 minutes before serving.

These Seed + Oat Rum Balls are not only delicious but also infused with the health benefits of the Seed Cycle. Perfect as a guilt-free indulgence during the festive season or a thoughtful homemade gift for friends and family. Enjoy and share the joy of healthier holiday treats!

Share the Festive Joy with Seed + Oat! 🎄✨


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recipes, seed cycling, snacks, successful seed cycling


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