5 Simple Ways to Incorporate Seed Cycling into Breakfast for easy and consistent seed cycling.
The key to getting results when it comes to seed cycling for hormone balance is consistency! We have found one of the easiest way to do this is to incorporate the seeds with your breakfast. Below you will find 5 Simple Ways to Incorporate Seed Cycling into Breakfast. Enjoy!
1. Seed Cycle Chia Pudding
Chia seeds are truly a nutritional powerhouse - high in fiber, omega-3 fatty acids, iron, and magnesium. Chia pudding is best made at night; then in the morning, just top with fruit and a scoop of Phase 1 or 2 of The Seed Cycle and breakfast is ready.
2. Seed Cycle Overnight Oats
Place all the ingredients into a container or jar and whisk. Cover and place the container in the fridge overnight or for at least 3 hours.
When ready to serve, spoon the mix into your serving bowl. Top with seasonal fruit and nuts. If you didn’t add your Seed Cycle scoop to the mixture, add this on top of your oats to serve.
3. Avocado Toast + Seed Cycle
Toast your bread, spread with the avocado, sprinkle with lemon juice or sumac, then finish with your scoop of The Seed Cycle. Enjoy!
For extra protein and iron you can spread some hummus on your toast before the avocado.
4. Bircher Seed Cycle Muesli
- 40g or a heaped ⅓ cup rolled oats
- 2 tbsp. chopped nuts of your choice
- 1tbsp raisins, sultanas, or dried cranberries
- 125 mL milk or yogurt of your choice
- 1 scoop Phase 1 or 2 The Seed Cycle mix
- 1 small apple
5. Seed Cycle Fruit and Nut Butter on Toast
- Around 150g fruit of your choice - banana slices, apple slices, or chopped berries all work well
- 2 pieces sourdough bread
- 1-2 tbsp nut butter or tahini
- ½ tsp ground cinnamon
- 1 scoop Phase 1 or 2 The Seed Cycle
Toast your bread, spread with nut butter or tahini, sprinkle with cinnamon and top with your fruit. Finish with your scoop of The Seed Cycle. Enjoy!
By Alison Loeliger
Alison is a Canberra-based nutritionist, nutrition writer, and mum of two boys.
She loves to demystify and simplify nutrition for her clients, and works with women wanting to improve their gut health, hormone balance, perimenopause symptoms, energy, IBS, and more.
Alison has a Bachelor of Human Nutrition from the University of Canberra and has completed Monash University’s IBS and FODMAPs training.
When she’s not working, she’s searching for the perfect almond croissant, hiking, or obsessively looking after her houseplants.