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5 Simple Ways to Incorporate Seed Cycling into Breakfast for easy and consistent seed cycling.

The key to getting results when it comes to seed cycling for hormone balance is consistency! We have found one of the easiest way to do this is to incorporate the seeds with your breakfast. Below you will find 5 Simple Ways to Incorporate Seed Cycling into Breakfast. Enjoy!

1. Seed Cycle Chia Pudding

Chia seeds are truly a nutritional powerhouse - high in fiber, omega-3 fatty acids, iron, and magnesium. Chia pudding is best made at night; then in the morning, just top with fruit and a scoop of Phase 1 or 2 of The Seed Cycle and breakfast is ready.

Basic Chia Mixture
Makes 250mL / 1 cup

3 tbsp. or 40g Chia Seeds
200mL Milk of your choice
1-2 tbsp. Maple syrup or sweetener of your choice

Pour the milk into a container or jar. Sprinkle the chia seeds over the top and immediately whisk vigorously. Let the mixture sit for a minute then whisk again. Repeat a few times until the seeds are no longer settling at the bottom. Add your sweetener and whisk again. Place a lid on the container and let the mixture sit in the fridge overnight or for at least 3 hours.

When ready to serve, spoon the mix into your serving bowl. Top with seasonal fruit, nuts, and a scoop of Phase 1 or 2 of The Seed Cycle mix.

You can also incorporate nut butter into your mix, or a spoonful of cacao powder for chocolate flavoured pudding. 

2. Seed Cycle Overnight Oats

flatlay phase 1 and phase 2 containers of The Seed Cycle and bowl with overnight oats, kiwi fruit and banana
Oats are a source of lignans for estrogen balancing - so they’re a great compliment to The Seed Cycle mixes. Plus they’re filling and low-GI so you get sustained energy until lunchtime.

Basic Overnight Oats
Makes 3/4 cup

½ cup rolled oats (you can replace with quinoa flakes if you’re gluten-free)
½ cup milk1-2 tbsp. pure maple syrup, rapadura sugar or honey
You can either add 1 tbsp. chia seeds to this mix, then top with The Seed Cycle when ready to serve, or you can add your scoop of The Seed Cycle straight into the mix and omit the chia seeds. 

Place all the ingredients into a container or jar and whisk. Cover and place the container in the fridge overnight or for at least 3 hours. 

When ready to serve, spoon the mix into your serving bowl. Top with seasonal fruit and nuts. If you didn’t add your Seed Cycle scoop to the mixture, add this on top of your oats to serve. 

3. Avocado Toast + Seed Cycle 

avocado toast, flatlay, hand
½ - 1 avocado, roughly mashed
2 pieces spelt sourdough bread
Squeeze of lemon juice or sprinkle of sumac powder

Toast your bread, spread with the avocado, sprinkle with lemon juice or sumac, then finish with your scoop of The Seed Cycle. Enjoy! 

For extra protein and iron you can spread some hummus on your toast before the avocado.

4. Bircher Seed Cycle Muesli

Makes 1 cup

  • 40g or a heaped ⅓ cup rolled oats
  • 2 tbsp. chopped nuts of your choice
  • 1tbsp raisins, sultanas, or dried cranberries
  • 125 mL milk or yogurt of your choice
  • 1 small apple

Place all ingredients, except the apple, in a container and mix well. Place in the fridge overnight or for at least 3hours. When ready to serve, grate the apple and stir into the oat mixture. Top with seasonal fruit and more nuts if desired.

5. Seed Cycle Fruit and Nut Butter on Toast

fruit toast with seed cycle seeds, apple on round plate and timber table
  • Around 150g fruit of your choice - banana slices, apple slices, or chopped berries all work well
  • 2 pieces sourdough bread
  • 1-2 tbsp nut butter or tahini
  • ½ tsp ground cinnamon

Toast your bread, spread with nut butter or tahini, sprinkle with cinnamon and top with your fruit. Finish with your scoop of The Seed Cycle. Enjoy!

Photo of nutritionist Alison Loeliger

By Alison Loeliger

Alison is a Canberra-based nutritionist, nutrition writer, and mum of two boys.

She loves to demystify and simplify nutrition for her clients, and works with women wanting to improve their gut health, hormone balance, perimenopause symptoms, energy, IBS, and more.

Alison has a Bachelor of Human Nutrition from the University of Canberra and has completed Monash University’s IBS and FODMAPs training.

When she’s not working, she’s searching for the perfect almond croissant, hiking, or obsessively looking after her houseplants.

You can find Alison at and


recipes, seed cycling, snacks, successful seed cycling, treats

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