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We have been so inspired by all the seed cycling ideas you are sharing with us that we have put together a list of the top 4 easy ways to seed cycle. 

But first let’s quickly talk about what seed cycling can help you with.

Seed cycling has been used for hundreds of years to alleviate symptoms associated with hormonal imbalances. These include acne, menstrual cramps, menstrual cramps and PMS.

Whether it’s coming off the contraceptive pill, trying for a baby or going through menopause, seed cycling can guide you gently through some of those key transitional hormonal periods of your life.

Wondering how seed cycling helps with fertility and conception?

Seed cycling has been found to balance the two main hormones affecting pregnancy (Progesterone and Estrogen), which can assist with falling pregnant.

Please note: Seed cycling is not recommended for women past their first trimester of pregnancy.

Currently, there is a huge opportunity for further research into the specific benefits of seed cycling on hormonal health. There is an extensive body of existing research that demonstrate the benefits of specific seeds for hormone health.

4 easy ways to seed cycle

1. Include The Seed Cycle blends to your morning breakfast routine

The easiest way to be consistent with seed cycling is to include it with your breakfast routine.. Try The Seed Cycle blends in your morning porridge, sprinkle on top of your smashed avocado and sourdough or with your healthy cereal.

women wearing white tshirt and jeans in kitchen, flowers on bench holding glass bowl seed cycling granola

2. After dinner dessert

This has to be our favourite, add the blends to your coconut ice cream, yoghurt bowl or any other after dinner dessert.

3. Add The Seed Cycle blends to your smoothie

Smoothies are a quick and convenient way to create a nutrient dense, balanced meal, not to mention get your daily dose in of The Seed Cycle. Check out our seed cycling smoothie recipe here

4. Use The Seed Cycle blends in your cooking and baking

Add the blends to your soups, stir-fry’s, sauces, baked goods, or make delicious energy balls as treats (link our bliss ball recipes).

We hope this helps make seed cycling easier for you. Remember consistency is key. Want to learn more about how to seed cycle? Download our free seed cycling ebook here

Disclaimer: 

The information contained in this website is for general information purposes only and is not meant to substitute professional dietary advice or treatment.

If you have or suspect you may have allergies or medical issues which may be affected by certain foods, or if after taking any of our products you start experiencing any side effects, you should promptly contact your healthcare provider. 

Any statements regarding dietary supplements are to be used at your discretion and are not intended to diagnose, treat, cure or prevent any disease.

headshot Melissa Kovacevic, pink top, jeans, brown hair, white background

Mel Kovacevic

Founder and visionary behind The Seed Cycle. Melissa is a Functional Nutrition Consultant and a Certified Clinical EFT Practitioner.

Since starting her EFT and functional nutrition clinic, Mel has helped hundreds of clients release limiting beliefs and mental blocks and find optimal health and happiness.

the seed cycle quiz infographic, seed cycle product image, Which of the following do you struggle with the most? acne, pms, irregular periods, trouble conceiving.

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recipes, seed cycling, snacks, successful seed cycling, treats


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