- Reduced PMS symptoms
- Improved skin and acne
- Regulation of menstrual cycles
- Increased fertility
- Improved thyroid functions
- Stress management
- Mood support and mental health
- Improved Immune function
- Reduced period pain and discomfort
- Weight management
- Control of food cravings
The good news is, there is a natural method to help you restore hormone balance and start thriving in your life again. We’ve seen firsthand the positive impact seed cycling has had on our clients. Now, we want to help more women discover the benefits of this revolutionary technique with our subscription service.
Kylie – August 17, 2021
"I had never heard of seed cycling until about 3 months ago when Mel mentioned it during one of our nutrition sessions. I wasn’t sure how I was going to go as seeds were not something I regularly ate. I was pleasantly surprised at how easy and delicious it was! Mel gave great tips in how to combine the seeds into your everyday meals. It made a difference in such within the first month. I had more energy and did not feel as bloated. I’m definitely continuing with it."
Stephanie Pascali – August 15, 2021
"Best decision I’ve made! The seed cycle is the easiest seed cycling system I have used! Come pre ground and all instructions are so easy to follow and assistance from the team to help my journey!
What a difference seed cycling has made to my life! My skin has cleared , period pain has eased dramatically , my pms has become more bare able and less erratic! Forever going to be customer best decision I’ve made!"
Angela Markovic – September 15, 2021
"It’s clear that a lot of thought has gone into this product – from the sheike yet environmentally friendly packaging, fast delivery, and thoughtful recipes – to the freshness of the product, workability, and effectiveness!"
Caitlin – April 7, 2022
"Since being consistent with seed cycling, I’ve noticed so many changes with my PMS symptoms – no more cramps or hormonal acne leading up to my period, I’ve reduced the amount of pain medication I need to relieve cramps and overall have felt like my body is getting more nutrients it needs and feeling supported through my phases. I highly recommend seed cycling and I love the subscription so it’s one less thing I have to think about ordering! Adding to my morning smoothie or mixed with some of my favourite yoghurt for dessert is the best way to incorporate into my diet and keep consistent."
Read more The Seed Cycle customer reviews here.
The seed cycling technique is often recommended by health professionals to support women's health challenges such as acne, PMS, irregular menstrual cycle and menopause symptoms. To date, there has been no medical research to suggest that seed cycling causes any adverse impact on the body however we always recommend that you speak to your GP or Nutrition Consultant before making any significant changes to your diet or lifestyle. Particularly IBS or any other conditions should be taken into account that may be affected by ingesting seeds.
Seed cycling is a great way to get to the root cause and help balance your hormones, naturally. Combined with seed cycling here are some other ways you can support your body’s innate healing ability.
1. Support Liver Detoxification
Did you know hormones are metabolised and excreted by the liver? By supporting your liver you can help clear hormones and prevent them from recirculating in your bloodstream. One of the best ways to do this is to reduce caffeine and alcohol as well as increasing your intake of substances like turmeric, dandelion, broccoli and leafy greens.
2. Be Aware of Endocrine Disruptors (EDCs)
We are learning more and more about chemical stress and the impact exposure to ingredients in plastics, cleaning products and cosmetic additives have on our body and hormone balance.
EDCs or Endocrine disrupting Chemicals are environmental chemicals that mimic, block or interfere with hormones in the body. They can increase or decrease the levels of hormones in our body by affecting how they are made, broken down or stored in our body.
A few simple things you can do to limit EDCs:
- Buy organic or wash fruits and vegetables before you eat them.
- Don’t microwave in plastic food containers.
- Reduce canned and processed foods.
- When choosing cosmetics opt for natural products.
3. EFT Tapping to lower cortisol levels
Cortisol is an important hormone that may become imbalanced with stress or illness. Cortisol is secreted by the adrenal glands that lie on top of the kidneys. Stress impacts adrenal function and hormone levels. In fact, stress is at the core of many hormonal imbalances.
Emotional Freedom Techniques (EFT) is often referred to as ‘tapping’, or emotional acupuncture, without the needles. Tapping is a powerful, evidence-based, stress management tool.
It is a simple exercise performed by tapping your fingertips on specific acupressure points on your face and body. This has a calming effect of the amygdala (the stress centre of the brain) and a reduction in cortisol.
You can read more about the science behind tapping here.
4. Eat more Fibre
Fibre is the primary fuel source of beneficial gut bacteria, promoting the development of a healthy gut microbiome. Great sources of fibre include fruit and vegetables, legumes and wholegrains, almonds, black beans, chia seeds and oats.
Disclaimer: The information contained in this website is for general information purposes only and is not meant to substitute professional dietary advice or treatment. If you have or suspect you may have allergies or medical issues which may be affected by certain foods, or if after taking any of our products you start experiencing any side effects, you should promptly contact your healthcare provider. Any statements regarding dietary supplements are to be used at your discretion and are not intended to diagnose, treat, cure or prevent any disease.
